https://beccabowers.com/blog daily 0.75 2024-09-03 https://beccabowers.com/blog/27-neutral-affirmations-to-try-each-day monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/617ada7db83f77621ca05db7/422c1347-226b-4254-983b-74066e5cc0df/1.jpg Blog - 27 Neutral Affirmations to try each day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://beccabowers.com/blog/what-to-cleanse-this-year-instead-of-your-gut monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/617ada7db83f77621ca05db7/eac16c5b-745c-4ce1-9973-7359b38b8bc5/Pinterest+Templates+%281%29.jpg Blog - What to Cleanse this Year Instead of Your Gut! 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Blog - I Feel Shame Happy smiling woman with curly hair lounging on couch. https://beccabowers.com/home daily 1.0 2025-07-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592229007961-LTP1A4QHMVOKZ5NPVPKQ/Coaching+copy.png Home https://images.squarespace-cdn.com/content/v1/617ada7db83f77621ca05db7/1637434635291-UF5OWR6DCGHD3MVRHBWO/List+of+Things+Newsletter+Images.png Home https://images.squarespace-cdn.com/content/v1/617ada7db83f77621ca05db7/1637435221890-5UYDZK6H0YRS0HBF16ZF/2.png Home https://images.squarespace-cdn.com/content/v1/617ada7db83f77621ca05db7/1637435326810-41X1DBXO0P6STJJRCN0Q/List+of+Things+Newsletter+Images+%282%29.png Home https://images.squarespace-cdn.com/content/v1/617ada7db83f77621ca05db7/3c05d7f8-a17d-4749-a019-a6bc20ef6d1c/Copy_of_Copy_of_Untitled.png Home https://images.squarespace-cdn.com/content/v1/617ada7db83f77621ca05db7/c705f4e0-2650-4837-b16e-ca6ba76552c3/Logo+for+Podcast.png Home https://images.squarespace-cdn.com/content/v1/617ada7db83f77621ca05db7/292f17c8-420f-426f-a9a7-cb4d4550423c/unnamed.png Home https://images.squarespace-cdn.com/content/v1/617ada7db83f77621ca05db7/340e9e24-3966-4957-ab3e-a328a49dd6dc/image_50724865.JPG Home “Becca's talk was so powerful in the most gentle way…she led us through tools for practicing embodiment with ourselves that were so gentle, realistic, and incredibly healing.” https://images.squarespace-cdn.com/content/v1/617ada7db83f77621ca05db7/c178b186-7d35-4c66-a107-9652e9ade1c4/women+in+a+conference.jpg Home Providing you with inspiration + tools I think that people always learn more when they practice what is being told to them. When you work with me people leave knowing they are capable! https://images.squarespace-cdn.com/content/v1/617ada7db83f77621ca05db7/39263b07-0fe5-470a-a8f2-ed437b2a377c/IMG_1972.JPG Home - You have the power to change, I have the right tools and knowledge to guide you. Every person I have worked with has told me and others how different their lives are after working together. It is my passion to share this knowledge and it is my goal that each person will use my words as an inspirational springboard. https://beccabowers.com/about daily 0.75 2024-09-06 https://images.squarespace-cdn.com/content/v1/617ada7db83f77621ca05db7/564127d5-7ab3-42c5-af29-e95b45c444df/kinga-cichewicz-AEXcDqYBXcs-unsplash.jpg About - Transforming body image I have this running joke with my husband that I am always nice to myself. I’ll buy extra chapstick for my backpack, or put a few chocolate kisses in my purse - all the sweet things! But I wasn’t always like this. I used to hate what I saw in the mirror. After having a doctor not listen to me for two years I started advocating for myself and what followed was a new wave of self care! During those dark times everyone told me, “Trust me, if you just think positive thoughts it will be better.” Instead I thought it was time I started just seeing myself, even if I wasn’t able to love myself, I still needed to learn how to like myself! https://images.squarespace-cdn.com/content/v1/617ada7db83f77621ca05db7/30b714b3-a768-48ac-b3fc-be44b3d1a56d/image_50415617.JPG About - A modern approach Body image is not just how we see ourselves, it is also what we think of ourselves, and how we feel in our body! Answer me this! When was the last time you celebrated your body? Now, when was the last time you said “I need to workout/I need to lose weight.” I teach people to celebrate their bodies just as they are and offer them the community to create lasting change they want. https://beccabowers.com/speaking daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/617ada7db83f77621ca05db7/1638759296410-RZOK98ZU6IA04MESTJJR/4.png Speaking https://images.squarespace-cdn.com/content/v1/617ada7db83f77621ca05db7/1638759651893-XU7PXXFSOZ5Y1VCVXZ0U/2.png Speaking https://images.squarespace-cdn.com/content/v1/617ada7db83f77621ca05db7/c2ecc115-bd82-427b-8a84-06ca2724df06/Becca+Bowers+speaker%2C+writer%2C+and+coach.+a+heading+%285%29.png Speaking https://images.squarespace-cdn.com/content/v1/617ada7db83f77621ca05db7/1d0ec91b-67fd-4f26-9053-0022d1fc731d/IMG_1972.JPG Speaking - “Every time I have a session with Becca, I learn something new and I’m invited to something new. I cry a lot and in the past I couldn’t tell you why, I’m more aware of myself and what my needs are now thanks to the work I’ve done with Becca.” — Taylor, CLIENT https://beccabowers.com/contact daily 0.75 2024-12-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d920b15d-612d-4404-bad3-fcac46d4639d/image-asset+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/a69322d3-8d94-4d09-87ca-09d1e137676b/20140228_Trade+151_0046.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d6069999-a012-4166-97ca-493710b6357b/Aro+Ha_0387.jpg https://beccabowers.com/mental-health-planner-download daily 0.75 2022-01-08 https://beccabowers.com/journal-prompts-download daily 0.75 2021-12-20 https://beccabowers.com/anxious-to-calm-guide-download daily 0.75 2021-12-20 https://beccabowers.com/empower-shop-1 daily 0.75 2022-05-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847890165-I7LPX06YA44DBGGFPSGA/image-asset.jpeg Empower Shop - Dream it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847889324-DFHCXJY7BA7YLNZ26RDC/image-asset.jpeg Empower Shop - Build it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.